Workout
For time:
3:00 dead hang*
Rest 2:00
2:00 handstand hold*
Rest 2:00
1:00 L-sit hold*
*Each time you break, complete 12/9 cals air bike.
Thursday, April 24
Workout
For time:
3:00 dead hang*
Rest 2:00
2:00 handstand hold*
Rest 2:00
1:00 L-sit hold*
*Each time you break, complete 12/9 cals air bike.
