Workout

“Barbara”

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

Rest 3 minutes between rounds

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Reminder: CFSC Holiday Party

The CFSC Holiday Party is this Saturday, December 7 from 5:30 - 9:00 p.m. at MJA Cellar. There will be a holiday sock exchange!

If you’d like to participate in the exchange, don’t forget to bring a festive pair! Check out the whiteboard at the gym for all the details.