Dawn
Workout
With a partner, as many rounds as possible in 5 minutes of:
8 power cleans (95/65 lb)
6 thrusters (95/65 lb)
Rest 2 minutes
With a partner, as many rounds as possible in 5 minutes of:
6 power cleans (115/85 lb)
4 thrusters (115/85 lb)
Rest 2 minutes
With a partner, as many rounds as possible in 5 minutes of:
4 power cleans (135/95 lb)
2 thrusters (135/95 lb)
__________
Schedule Reminder
On Thursday, July 4 and Friday, July 5 classes will be held at 8:00 and 9:15 a.m. only. Please sign up in advance on Pike13.
