Wednesday, November 27

Laurie, Silvia, Steven, Olivia and Leah

Workout

As many rounds as possible in 12 minutes of:
3 snatches (135/95 lb)
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

__________

Thanksgiving Week Schedule

There will be a family friendly workout on Thursday, November 28 at 10 a.m.

The gym is closed on Friday, November 29.