Lucas and Stacy
Workout
“Boat Race”
Three rounds for time of:
500m row
400m run
Rest 3 minutes between rounds
__________
Coming Up: Nutrition Talk with Coach Leah
Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.
Please sign up in advance on Pike13.
