Workout

For time:
200m run
5 muscle-ups
200m run
4 muscle-ups
200m run
3 muscle-ups
200m run
2 muscle-ups
200m run
1 muscle-up

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The Quarterfinals Kick Off!

The quarterfinals workouts will be announced on Wednesday, April 17 at noon Pacific time, and the competition runs through Monday, April 22. Best of luck to all our competitors!

Ruti Golderg
Angel Forbes
Silvia McLeod
Olivia Cheriton
Kim Babson-Roth
Cody Jussel
Laurie Galassi
Leah Polaski

Matthew Sutton
Brett Dahlberg
Steven Talbot
Joe Barsi
Tom Roth
Lucas Zepeda
Rob Miller