Patrick and Kevin
Workout
“Resting Gone Bad”
3 rounds for max reps of:
1:00 wall balls (20/14 lb)
1:00 rest
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 rest
1:00 box jumps (24/20 in)
1:00 rest
1:00 push press (75/55 lb)
1:00 rest
1:00 calorie row
1:00 rest
