5 p.m. class
Workout
3 rounds for time of:
800m run
30 kettlebell swings (62/44 lb)
30 GHD sit-ups
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Save the Date: Nutrition Talk with Coach Leah
Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.
Please sign up in advance on Pike13.
