Monday, February 19

Steve

Workout

As many rounds as possible in 14 minutes with a partner in “I go, you go” style of:

1 deadlift (225/155 lb)
1 burpee box jump (24/20 in)
2 deadlifts
2 burpee box jumps
3 deadlifts
3 burpee box jumps…

Continue adding 1 rep to each movement until time expires.

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Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.