Workout

For total reps:

Tabata d-ball over-the-shoulder
Tabata shuttle run
Tabata push-up
Tabata box jump (24/20 in)
Tabata air bike calorie

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

__________

Gym Announcement

CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.

You can read more about the program here.

If you have questions, please talk to your coach!