Dean, Cody and Tom
Workout
Back squat
20 reps at 45% of 1RM
Then,
12-9-6 reps for time:
Squat clean (225/155 lb)
Weighted ring dip (35/25 lb)
__________
Gym Announcement
CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.
You can read more about the program here.
If you have questions, please talk to your coach!
