Felipe
Workout
Three rounds of as many rounds as possible in 3 minutes of:
9 wall balls (20/14 lb)
6 kettlebell swings (62/44 lb)
3 chest-to-bar pull-ups
Rest 1:00 between each 3:00 interval.
Wednesday, February 14
Felipe
Workout
Three rounds of as many rounds as possible in 3 minutes of:
9 wall balls (20/14 lb)
6 kettlebell swings (62/44 lb)
3 chest-to-bar pull-ups
Rest 1:00 between each 3:00 interval.
