Monday, January 8

Danielle

Workout

5 rounds for time of:
400m run
15 toes-to-bar
15 shoulder-to-overhead (95/65 lb)

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Get Excited for The 2024 CrossFit Open!

Join your CrossFit Santa Cruz crew in the 2024 Open! Registration goes live on Tuesday, January 9, and the worldwide competition starts on February 29.

Not sure what the Open is? Learn more about it here or ask your coach!

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