Workout
Open Test 15.3
As many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall balls (20/14 lb)
100 double-unders
Workout
Open Test 15.3
As many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall balls (20/14 lb)
100 double-unders