Wednesday, January 17

Forrest, Patrick and Sarah

Workout

Open 22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 pull-ups
36 double-unders
18 thrusters (weight 2)
15 pull-ups
30 double-unders
15 thrusters (weight 3)

Weight 1: 95/65 lb
Weight 2: 115/75 lb
Weight 3: 135/85 lb

Time cap: 12 minutes