Cody, Kevin and Rob
Workout
As a superset, 4 rounds for total distance of:
20 dumbbell bench presses (as heavy as possible, unbroken)
Max distance handstand walk (25 ft lengths)
Rest as needed between efforts
Friday, October 13
Cody, Kevin and Rob
Workout
As a superset, 4 rounds for total distance of:
20 dumbbell bench presses (as heavy as possible, unbroken)
Max distance handstand walk (25 ft lengths)
Rest as needed between efforts
