Inti
Workout
“Tabata This”
Tabata row for calories
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the lowest reps performed in any of the 8 intervals.
