Silvia
Workout
Three supersets for load and time:
For load:
Bench press
15-15-15*
*Immediately after each set, complete 30/24 cal bike erg for time.
Rest as needed between supersets.
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Congrats to Silvia!
Over the next couple weeks, we’ll acknowledge our Quarterfinals qualifiers.
First up is Silvia. Silvia placed in the top 22% worldwide in her divison (women 40-44) and has earned the opportunity to compete in Quarterfinals. Amazing!
