Wednesday, August 2

Ewa and Brett

Workout

5 rounds for time of:
400m run
25 wall balls (20/14 lb)
5 wall walks

__________

The CrossFit Games have Begun

The CrossFit Games kicked off on Tuesday, August 1 with the age group and adaptive division. The competition will continue through Sunday, August 6 when the top individual and team from around the world will be crowned “The Fittest On Earth.”

Tune in to watch some incredible displays of fitness — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.