Brad, Angel, Melissa and Andrea
Workout
For time:
400m walking lunges
__________
Congratulations are in Order
From July 14-16, Brad, Melissa and Angel were in Maryland for their karate association’s annual summer camp. Brad and Angel were up for promotion at this year’s event. Brad earned his fifth-degree blackbelt and Angel earned her first-degree blackbelt. Huge congratulations; we are so proud of you both!
