Monday, May 1

Monday, May 1

Apr 30

Written By Tom Roth

Workout

Age-Group Semifinals Test 4

For time:
20 burpee box jump-overs (20" all)

Then,
2 rounds of:
20 kettlebell step-ups (70/53 lb)
2 rope climbs

2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs

Then,
20 burpee box jump-overs

15 minute time cap

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Recipe of the Month

Give this warm lentil salad with feta and almonds a spin this month. Perfect as a side on some of those gray May days.