Kevin
Workout
Age-Group Semifinals Test 4
For time:
20 burpee box jump-overs (20" all)
Then,
2 rounds of:
20 kettlebell step-ups (70/53 lb)
2 rope climbs
2 rounds of:
20 kettlebell goblet squats
2 legless rope climbs
Then,
20 burpee box jump-overs
15 minute time cap
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Recipe of the Month
Give this warm lentil salad with feta and almonds a spin this month. Perfect as a side on some of those gray May days.
