Workout

10 rounds for total time of:
250m row
1:00 rest

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Upcoming Schedule Updates

We will have an altered schedule for the week of July 4th. Please see below for details.
Sunday, July 2: regular schedule (9 a.m and 10:15 a.m. open gym)
Monday, July 3: 8 a.m. and 9 a.m. classes
Tuesday, July 4: 8 a.m. and 9 a.m. classes
Wednesday, July 5: 8 a.m. and 9 a.m. classes