Friday, February 17

Jarod

Workout

Open Test 23.1 / 14.4

As many reps as possible in 14 minutes of:
60 calorie row
50 toes-to-bar
40 wall balls (20/14 lb)
30 cleans (135/95 lb)
20 muscle-ups

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The CrossFit Open: Friday Night Lights

If you are looking for something fun to do on Friday nights during the Open, come by the gym to cheer on our 5 and 6:15 p.m. classes (or join in yourself!). We usually have a pretty good crowd going by the end and, if we're lucky, Tom might even bring his magic cooler filled with sparkling water and beer for the cheering section.