Wednesday, March 15

Leah and Laurie post-23.1

Today we recognize Coach Leah and Coach Laurie who both finished in the top 5% of athletes in the women's 40-44 division as well as the top 10% in the Open division which includes women of all ages!

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Workout

Every 3 minutes for 18 minutes:

Complete 25 burpees for time
Rest the remainder of each interval

Score is total working time