Anouk, Lucas and Forrest
Workout
Quarterfinals Individual Test 5
For time:
21 deadlifts, weight 1 (lightest)
21 chest-to-bar pull-ups
15 deadlifts, weight 2
15 bar muscle-ups
9 deadlifts, weight 3 (heaviest)
9 rope climbs (15 ft)
Weights:
Men: 225, 275, 315 lb
Women: 155, 185, 205 lb
Time cap: 15 minutes
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Meal Train for Lucas, Anouk and Baby Girl
Our friends, Lucas and Anouk, expect the arrival of their baby girl any time now! To support them as they transition to a family of three (humans), plus Tony, of course, we have set up a Meal Train for them.
If you’d like to participate, please learn more and sign up here.
