Matt, Sandeep and the 6 a.m. class
Workout
24-21-18-15-12-9-6-3 reps for time of:
Burpees to a 6 in target*
*After each set, complete a 100m double-kettlebell farmers carry (53/35 lb)
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Recipe of the Month
A healthy and delicious side is up for December. Garlic — yes. Butter — absolutely. Carrots — with the prior two in the mix, how can it be bad? Try these garlicky, buttered carrots along with your favorite proteins this month!
