Isabelle
Workout
As many rounds as possible in 18 minutes of:
5 bar muscle-ups
10 hang power snatches (75/55 lb)
15 wall balls (20/14 lb)
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Holiday Adopt-a-Family
CrossFit Santa Cruz has "adopted" a family for the holidays again this year, and we'd love your help! For details, check out the December Newsletter or find information posted at the gym on the wall by the cubbies.
Deadline to contribute is Sunday, December 10.
