Ruti and Isabelle
Workout
Tabata d-ball bear hug squat (80/60 lb)
Rest 1:00
Tabata bear crawl (25 ft increments)
Rest 1:00
Tabata double dumbbell deadlifts (50/35 lb)
Rest 1:00
Tabata bike calories
Rest 1:00
Tabata ring dips
A tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is total reps.
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