7:15 a.m. class
We Are Closed Today
At-home Workout
As many rounds as possible in 10 minutes of:
10 step-back lunges
10 burpees
10 sit-ups
For more options, check out these at-home workouts from CrossFit.com.
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Gym Schedule Reminder
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule
