Kenny, Ariel and Quan
Workout
4 rounds for time of:
400m ball carry (30/20 lb)
10 D-ball over-the-shoulder (100/70 lb)
100 ft handstand walk
Monday, December 4
Kenny, Ariel and Quan
Workout
4 rounds for time of:
400m ball carry (30/20 lb)
10 D-ball over-the-shoulder (100/70 lb)
100 ft handstand walk
