Evening crew
Workout
“The Cleanup”
For time:
3 rounds of:
25 double-unders
5 power cleans (225/155 lb)
2 rounds of:
25 double-unders
5 squat cleans (225/155 lb)
1 round of:
25 double-unders
5 clean and jerks (225/155 lb)
Courtesy of the 2023 Rogue Invitational. Watch the elite athletes throw down here.
__________
Recipe of the Month
Have some random things in the fridge? Don’t let them go to waste! Throw them into this Everything Sheet Pan Fritatta and enjoy a few days worth of a ready-to-eat option.
