Sandeep and Ariel
Workout
30-20-10-20-30 reps for time of:
Single arm alternating dumbbell snatches (50/35 lb)*
*40 double-unders after each set
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Recipe of the Month
This "set it and forget it" Slow Cooker Chicken Broth recipe is perfect during the colder months. Check out the January Newsletter for more pro-tips!
