7:15 a.m. class
Workout
Open 14.3
As many rounds as possible in 8 minute of:
10 deadlifts (135/95 lb)
15 box jumps (24/20 in)
15 deadlifts (185/135 lb)
15 box jumps (24/20 in)
20 deadlifts (225/155 lb)
15 box jumps (24/20 in)
25 deadlifts (275/185 lb)
15 box jumps (24/20 in)
30 deadlifts (315/205 lb)
15 box jumps (24/20 in)
35 deadlifts (365/225 lb)
15 box jumps (24/20 in)
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Gym Announcements
The CrossFit Open kicks off on Thursday, February 16!
What: A three-week, three workout worldwide competition accessible to all levels!
When: February 16 - March 6, 2023
Where: CrossFit Santa Cruz
How: Sign up on games.crossfit.com
Cost: $20 to register
More details: Find all the information you need here or ask a coach or long-time member for their experience!
