Matt and KK
Workout
For load:
Thruster
3-3-3-3-3-3-3
Then,
For reps:
Tabata push-ups
__________
Save the Date
CrossFit Santa Cruz Holiday Hang Out
When: Saturday, December 10 from 3:30 p.m. to 6:30 p.m.
Where: MJA Vineyards, 328 Ingalls St, Santa Cruz, CA
Details: Come by MJA’s Barrel Room anytime between 3:30 p.m. and 6:30 p.m. for a holiday hang out and ornament exchange. Families are welcome.
If you’d like to participate in the ornament exchange, please bring a wrapped ornament!
