CrossFit Kids
Workout
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
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Recipe of the Week
Try this dry rub recipe on a slow, oven-roasted pork shoulder! No need for the sugar; just cut the salt. Delicious.
3 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon dry mustard
1.5 tablespoons coarse sea salt
1 (5 to 7 pound) pork roast, preferably shoulder or Boston butt
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Upcoming Gym Events
Nutrition 101 with Coach Leah
What: Learn the basics of nutrition (or get a refresh)
When: Saturday, September 24 from 10:30 a.m. - 11:30 a.m.
Where: CrossFit Santa Cruz
How: Free for members; please sign up on Pike13.
October Casual Monthly Meet Up
What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA
