Matt
Rest day or make-up day
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Listen to The Consistency Project: on the Three Pillars of Nutrition Driving 90% of Success.
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Upcoming Gym Events
Nutrition 101 with Coach Leah
What: Learn the basics of nutrition (or get a refresh)
When: Saturday, September 24 from 10:30 a.m. - 11:30 a.m.
Where: CrossFit Santa Cruz
How: Free for members; please sign up on Pike13.
October Casual Monthly Meet Up
What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA
