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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
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Thursday, September 15
September 14, 2022
Tom Roth
Thursday, September 15
Tom Roth
September 14, 2022

Thursday, September 15

Tom Roth
September 14, 2022

Nathan and Mike

Workout

5 rounds for total reps of:

3 minutes max rope climbs
6 minutes rest

Newer PostFriday, September 16
Older PostWednesday, September 14
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