Tamara
Workout
“Three Ways Down”
For time:
1,400-m run
4 rope climbs (from seated)
21 DB shoulder-to-overheads (50/35 lb)
1,200-m run
3 rope climbs (from seated)
15 DB shoulder-to-overheads
800-m run
2 rope climbs (from seated)
9 DB shoulder-to-overheads
