KK
Workout
21-15-9 reps for time of:
Dumbbell thrusters (50/35 lb)
D-ball over-the-shoulder (100/70 lb)
Thursday, July 21
KK
Workout
21-15-9 reps for time of:
Dumbbell thrusters (50/35 lb)
D-ball over-the-shoulder (100/70 lb)
