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CrossFit Santa Cruz

Home
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Tuesday, August 23
August 22, 2022
Tom Roth
Tuesday, August 23
Tom Roth
August 22, 2022

Tuesday, August 23

Tom Roth
August 22, 2022

Brent

Workout

10 rounds for time of:
5 shuttle runs
10 pull-ups
15 wall balls (20/14 lb)

Newer PostWednesday, August 24
Older PostMonday, August 22
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