Bailey and KK
Workout
“Less is More”
10 rounds for time of:
500m bike
30 ft dumbbell walking lunges (50/35 lb)
10 down to 1 dumbbell shoulder-to-overhead (50/35 lb)
20 minute time cap
Sunday, July 17
Bailey and KK
Workout
“Less is More”
10 rounds for time of:
500m bike
30 ft dumbbell walking lunges (50/35 lb)
10 down to 1 dumbbell shoulder-to-overhead (50/35 lb)
20 minute time cap
