Leah
Workout
For load:
Front squat
3-3-3-3-3-3-3
__________
Upcoming Events
November Casual Hang
What: Family-friendly monthly hang out with your CFSC friends
When: Friday, November 4 starting at 5 p.m.
Where: Humble Sea Brewing Co., 820 Swift St., Santa Cruz
New to CrossFit Introductory Session
What: Introductory session for those interested in CrossFit Santa Cruz
When: Saturday, November 5 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up.
