Friday, October 21

Rob and Kevin

Workout

3 rounds for time of:
500m row
30 GHD sit-ups
400m run
30 push-ups

__________

Tomorrow’s the Day!

What: Sleep 101 with Dr. Kim Babson
Where: CrossFit Santa Cruz
When: Saturday, October 22 at 10:30 a.m.
How: Sign up on Pike13 (or just show up)

More info: Learn sleep principles and tactics from a world-renowned expert. No cost for members, but we request you make a contribution to one of the following:

  • CrossFit Santa Cruz scholarship fund (talk to a coach about how to contribute)