Sarah
Workout
3 rounds for time of:
200m D-ball carry (100/70 lb)
20 strict pull-ups
800m run
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Things are heating up at the CrossFit Games! The final two days take place Saturday and Sunday. Check out the broadcast and the archives at games.crossfit.com.
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Gym Announcements
CrossFit Kids starts up again on August 17th! Planned schedule is below. Please email Laurie if you’re interested or have questions.
Wednesdays
3:00 p.m. -3:45 p.m. for kindergarten and 1st grade students
4:00 p.m. - 4:45 p.m. for 2nd - 5th graders
