Lucas
Workout
“Glen”
For time:
30 clean and jerks (135/95 lb)
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees
__________
Schedule Announcement
On Monday, July 4 there is one class only at 9 a.m. Please sign up in advance on Pike13.
Monday, July 4
Lucas
Workout
“Glen”
For time:
30 clean and jerks (135/95 lb)
Run 1 mile
10 rope climbs
Run 1 mile
100 burpees
__________
Schedule Announcement
On Monday, July 4 there is one class only at 9 a.m. Please sign up in advance on Pike13.
