Roger
Workout
2022 CrossFit Games Workout 2: Max Trio
Max bike calories in 5 minutes
1-rep-max weighted pull-up
1 rep-max-front squat
Time cap: 5, 3, 3 minutes
Athletes will have 5 minutes to bike for max calories. They then will have 3 minutes to establish a max weighted pull-up and then 3 minutes to complete a 1-rep-max front squat.
