Charles
Workout
Filthy 50 Backwards
For time:
50 double-unders
50 burpees
50 wall balls (20/14 lb)
50 back extensions
50 push presses (45/35 lb)
50 knees-to-elbows
50 walking lunge steps
50 kettlebell swings (35/26 lb)
50 jumping pull-ups
50 box jumps (20 in)
