22.2 at the 5:00 p.m. class
Workout
In a team of 3, 3:00 stations for total reps of:
Tire flips
50 ft bear crawls
50 ft sled push
Ski erg calories
50 ft backward walking sled drag
Rest 2:00 between stations.
Tuesday, May 3
22.2 at the 5:00 p.m. class
Workout
In a team of 3, 3:00 stations for total reps of:
Tire flips
50 ft bear crawls
50 ft sled push
Ski erg calories
50 ft backward walking sled drag
Rest 2:00 between stations.
