Silvia
Workout
3 rounds for time of:
200m run
15 dumbbell thrusters (35/25 lb)
200m run
7 weighted pull-ups (35/25 lb)
Thursday, April 28
Silvia
Workout
3 rounds for time of:
200m run
15 dumbbell thrusters (35/25 lb)
200m run
7 weighted pull-ups (35/25 lb)
