CrossFit Kids
Workout
As many rounds as possible in 3 minutes of:
3 front squats (165/115 lb)
3 bar muscle-ups
Rest 3 minutes
As many rounds as possible in 3 minutes of:
5 front squats (135/95 lb)
5 chest-to-bar pull-ups
Rest 3 minutes
As many rounds as possible in 3 minutes of:
7 front squats (95/65 lb)
7 pull-ups
__________
Announcement
Save the date: We’ll be hosting an End of the Open BBQ on Friday, March 11!
It’s not too late to sign up to participate. Join the fun and sign up here!
